Nowadays, it seems like self-care is everywhere, but it can be difficult to separate the genuinely calming from the consumerism. Everyone is different, but here’s my strategy for approaching self-care with intentionality, in order to aid both my mental wellness and productivity.
Exam season is coming up, but don’t worry, I’ve got you covered. If you want to survive, you’re going to need three things: a good pair of headphones, a lot of strong coffee, and a killer playlist. Even better, this one is backed up with science.